About Frosthavens

Transforming lives through expert fitness training and personalised wellness programmes

Our Story

Founded in the heart of Waterford, Frosthavens was born from a passion for transforming lives through fitness. We recognised the need for a more personalised, boutique approach to health and wellness in our community.

Unlike traditional large gyms, we focus on creating meaningful relationships with our members, understanding their unique goals, and providing the expert guidance needed to achieve lasting results. Every programme is carefully crafted to meet individual needs.

Our commitment goes beyond just physical fitness – we're dedicated to supporting our members' overall wellness journey, creating a supportive community where everyone can thrive.

2023
Established
Waterford
Capel Street
Frosthavens studio interior

Our Mission & Values

The principles that guide everything we do at Frosthavens

Our Mission

To transform lives by providing exceptional, personalised fitness experiences that empower individuals to achieve their health and wellness goals in a supportive, boutique environment.

Our Vision

To be Waterford's premier boutique fitness destination, known for our expertise, innovation, and commitment to helping every member achieve their personal best.

Excellence

We strive for excellence in everything we do, from our training programmes to our customer service.

Community

Building a supportive community where members encourage and inspire each other.

Integrity

Honest, transparent relationships built on trust and mutual respect.

Innovation

Continuously evolving our methods and programmes to deliver the best results.

Our Expert Team

Meet the certified professionals dedicated to your fitness success

Lead Personal Trainer

Certified Fitness Professional

Specialising in strength training, weight management, and athletic performance with over 8 years of experience.

NASM Certified Nutrition

Group Fitness Instructor

Yoga & HIIT Specialist

Expert in yoga, pilates, and high-intensity interval training with a focus on mind-body wellness.

RYT 200 HIIT Certified

Rehabilitation Specialist

Corrective Exercise Expert

Specialises in injury prevention, rehabilitation, and corrective exercise programmes for optimal movement.

NASM-CES FMS Certified

Our Achievements

Recognition and milestones that reflect our commitment to excellence

Certified Excellence

All trainers hold internationally recognised fitness certifications and continue professional development.

Safety Standards

Maintaining the highest safety and hygiene standards with regular equipment maintenance and cleaning protocols.

Community Impact

Proud supporter of local health initiatives and community wellness programmes in Waterford.

Member Satisfaction

Consistently high member satisfaction rates and positive feedback on our personalised approach.

Join Our Community

Experience the Frosthavens difference and become part of our supportive fitness community.

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